Workers how to get rid of Chinese New Year Syndrome

Many of the festival in China, one of the most important than theSpring Festival, the family reunion to celebrate, relax during the Spring Festival activities are carried out, eat and drink, relax,night entertainment has become many people's New Year life is too relaxed from the consequences of work after the Spring Festival is very prone to anxiety, work together and do not know.Medicine is usually called the "Spring Festival Syndrome."

Workers stop as soon as possible after the New Year a variety of entertainment, seize the time of self-regulation, the law of sleep,diet, meditation and reflection should be done after work, so that their status on the psychological adjustment to work. There are three ways: First morning introspective method. In the morning to do three minutes of meditation and concentration exercises, give yourself a positive position, working into today. Second, theappropriate adjustment method. At work, if you still can notaccess to good mental state, you can drink tea or read a littlenewspaper, all have effects. Third night sports law. In the eveningor after work, before some sports, have been adjusted to their physical or evening shower. In addition, you can drink tea at workduring the day, coffee refreshing. Once the tension, anxiety, boredom, poor work attitude, you can once every few hours slow, deep breath, think of some easy things, then tension will slowly leave the body.

Also, do more to get rid of relaxation training on anxiety is also effective. Sit comfortably in a chair or lying in bed, and then passall parts of the body to rest information. Start with the left footbegan, so that the foot muscles tighten, then relax, while suggesting it rest, then ordered ankle, leg, knee, thigh, until thetrunk rest, then, from the foot to the trunk, and then relax from theright-hand man to the trunk. At this time, starting from the trunk to the neck, to the head, face all relax.