Featured Health information: yogurt help you lose weight 3 kg in 3 days?

Is the control system of one of the following:

Chaochen: yogurt weight loss drink Act Get up early in the morning every day, drink a glass of boiled water, then drink a cup of honey and water. Then drink a yogurt (200 ml of mercy), to eat a piece of whole wheat bread or a bowl of oatmeal.

Even buying a low-sugar yogurt or low-fat yogurt (fat content of 1-1.5%).

Three-shift To the stomach is hungry, so start with a bowl of soup, eating many meals or a few biscuits. Then drink a yogurt (200 ml of mercy). And then eat 100 grams of chicken/mutton/fish/organs/blood. These devices important to fill iron. Coupled with a plate of vegetables, cooked vegetables can be eaten no small Tomatoes/tomato/lettuce, in the eve of the lunar new year.

Drink two cups of oolong tea in aiding digestion after meals.

Next day 4

Hunger effort to drink a cup of yogurt.

Morning Drink a glass of water or soup before the meal, and then ate a plate of green vegetables (cooked and chicken soup, the eve of the lunar new year is about adding a few drops of sesame oil spray salad). Then, like three-shift and eat a cup of yogurt.

Hungry you can eat some fruit.

User experience:

· Happy I favor finished her business dinner only about 200 ml yogurt, apples and honey water to lose weight one the eve of the lunar new year Cup together, such removal of intestinal Detox, and the stomach is smaller, most seriously want to lose weight that is dinner.

· Tried yogurt diet meals for three days, lost 3 pounds of mercy, however, after slimming down even when, the eve of the lunar new year New Year ' s Eve to eat drink can easily rebound sth · I am Apple bread with yogurt diet, rather than an, Pu Yue of an eye even when a reduction of 10 pounds, flesh loss a pound a day, but rose a few days did not detail diet controlled any longer.

Yogurt weight loss diet fashion and living shapes at the same time, eliminates the complex after the thin fat. Some people say that yogurt can lose weight, some people say that drinking yoghurt fat, how is it prototype?

Today, small series for your comments, and show you how yogurt is not fat, via the fast thin yogurt 3 days 6 kg.

Invalid reduce excessive drinking yoghurt abdominal

If you do sit up almost every day to pass out, Dragon's tummy is still does not cease to be binding become lax, and in your diet you should check out!

Best fertilizer on the eve of the lunar new year food should have the following standard abdominal: containing a small amount of fiber, is sufficient to remove abdominal distention; containing antioxidants, make your business more effective; should be enough to bring about the advent of healthy protein. According to the study implied, important people absorb calcium from yoghurt to obtain a flat tummy.

New year's small number of yogurt containing certain types of fungi can lead to digestive system healthy, reduction of abdominal distention and constipation, make your tummy look more smooth. But nutritionists broad think yogurt calories than milk high, broad, 100 grams of milk containing heat 57,000, and sugar-free full-fat yogurt calories per 100 grams of 62,000, sugar about 72,000 cards skimmed yogurt calories per 100 grams. Yogurt is the important reason that the cause of elevated heat included in the manufacturing process of a lot of sugar.

Geometry can of spirit is yogurt weight loss does not want to drink. Small series of initiatives: against those who could not bear yogurt flavor are afraid of fat women, recommending select marked with skimmed and low calorie yogurt, of taste, of course not-so-heavy mellow, slightly less calories than milk or. If not afraid of poverty, or start with their yogurt.

Can yogurt plus some fruit on the small change in taste.

Best food: every day, from 1 to 3 cups of low-fat or skim yogurt

Most fortunately, two hours after dinner drink, empty belly drinking yoghurt, will make the health yogurt dip to weaken, and two hours after dinner drink, or a drink before going to bed, nourishing health care, promote digestion and disseminated, and exhaust purgative dip.

Fast weight loss slimming yoghurt recipe introduction Well sister argue in the comments yogurt weight loss method, but dominate differ in detail. Wind, weight 3 kg, must continue to drink yogurt 3 days, but to lose weight 5 kg more than 7 days to continue to drink yoghurt.

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